Dialectical Behavior Therapy, commonly known as DBT, is a scientifically proven form of cognitive behavioral therapy (CBT) specifically designed to assist both adolescents and adults who find it challenging to manage their emotions, thoughts, and behaviors effectively.
DBT can be a valuable resource for teenagers aged 12-16 who grapple with various issues, including but not limited to:
Depression
Anxiety
Disruptive behaviors
Conflict with family members or peers
Outbursts of anger
Poor coping skills
Suicidal thoughts
Self-harm tendencies
Substance abuse
Orientation and Mindfulness
Mindfulness
Distress Tolerance Skills
Parent Session
Emotion Regulation Skills
Interpersonal Effectiveness Skills
The DBT Skills Group participants aim to achieve:
Reduction in emotional reactivity
Increased ability to cope with stress and distress
Improved relationships and interpersonal effectiveness
Groups run based on interest. If you're interested in one of our groups, please contact us. For skill building and support related to the benefits of this group, MPG can also create a tailored treatment plan based on individual service(s) or other types of support if there is not a group actively running at the time.
Groups are led by skilled clinicians and clinical trainees.
